Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain

Описание к видео Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain

Join Airrosti's Breanne Kelley, DC as she demonstrates some easy moves to help relieve nagging SI Joint (Sacroiliac) Pain. Learn how to relieve tension in the low back by foam rolling the glutes. She also shows an exercise that helps strengthen and stabilize the joint and relieve hip pain. Finally, she demonstrates a version of the clamshell exercise to help strengthen the glutes and build a strong foundation.
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