Resolutions FAILURE (psychology) & How to SUCCEED

Resolutions FAILURE (psychology) & How to SUCCEED//If you’ve already fallen off your New Year’s resolution to eat healthier, you’re not alone.

Research shows that almost everyone fails at their New Year’s resolutions.

In this video, I break down two common reasons why resolutions fail for clean eating and losing weight. And, I share strategies to make yours work. Using the bestsellers Atomic Habits by James Clear and Tiny Habits by BJ Fogg.

When you get your copies of Atomic Habits and Tiny Habits at this link, you support my videos (at no extra cost to you): https://kristenyarker.com/shop

This video is NOT sponsored. I purchased the books myself.

Check out my video series on food cravings:
Food Cravings Explained: TAKE CONTROL (Part 1):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 2):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 3):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 4):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 5):    • Food Cravings Explained TAKE CONTROL ...  
Food Cravings Explained: TAKE CONTROL (Part 6):    • Food Cravings Explained: TAKE CONTROL...  

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I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with almost 30 years of nutrition experience.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.

Enjoy!

Stay Connected:
KristenYarker.com
Instagram: @KristenYarker


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