Скачать или смотреть How to Stop Overthinking Relationships: Worry and Doubt

I discuss how to stop overthinking relationships and the part of relationship anxiety that can invade your daily life with 'what if' questions- leading to self-doubt and uncertainty.

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I introduce you to the 'Doubt Dilemma,' a pattern of intrusive thoughts that can corrode your relationship from within. Learn how to identify these thoughts, understand their impact, and implement strategies to minimize their influence. Explore the importance of balancing cognitive processes with emotional awareness and discover how to cultivate a healthier and happier relationship. Stay in the moment and see what you might be missing. Don't forget to take the free relationship anxiety quiz and subscribe for more insights.


00:00 Introduction to Overthinking in Relationships
00:25 Understanding the Doubt Dilemma
01:08 The Nature of 'What If' Thoughts
01:55 The Impact of Uncertainty
02:18 Gaslighting and Self-Torment
04:51 The Difference Between Doing and Stewing
06:35 Recognizing and Managing Anxiety
06:57 Embracing Uncertainty in Love
08:19 Conclusion and Next Steps