The Best Fiber-Rich Foods for People With IBD

Fiber is an important component of a healthy diet, but those living with inflammatory bowel disease (IBD) commonly avoid fiber-rich foods out of fear that they may worsen symptoms. In recent years, however, research has demonstrated that fiber can actually help to lower inflammation, improve gut microbiome health, reduce risk for colorectal cancer, and even aid in IBD symptom management. Learn about how these foods containing soluble fiber can help you manage IBD.

Learn more about fiber-rich foods for people with IBD here: https://www.everydayhealth.com/ibd/th...

Learn how a dietitian can help manage IBD here: https://www.everydayhealth.com/column...

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