The Truth About Hip Internal Rotation - What Everyone Misses + How To Get Best Results

Описание к видео The Truth About Hip Internal Rotation - What Everyone Misses + How To Get Best Results

Beginner Body Restoration program: https://www.conorharris.com/beginner-...

0:00 The Mechanics Of Internal Rotation
1:50 Exercise #1
4:20 Exercise #2a
5:35 Exercise #2b
7:05 What Everyone Overlooks With Hip Internal Rotation
7:44 Exercise #3
11:23 Exercise Frequency & Duration Suggestions

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