My 10 Hour TRIATHLON Programme, Intuitive Eating and XMAS Hit List.

Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work Christmas do!

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