Скачать или смотреть Active Vinyasa Yoga to Shake off Stress (27 minutes)

ABOUT THIS CLASS: Let's move and groove, friends! This is a peppy class intended to help you to shake off stress and refresh energy through flowing dynamically through yoga postures - with mindful breathing accompanying your movement. In this session, we jump right in from standing and cover a lot of ground in a fun sequence. Since the pace moves quickly, it may not be the best class to begin with if you are brand new to the postures of yoga; a slow flow or hatha class may provide a better introduction before you speed things up :).

This practice is shared from my ANYDAY YOGAWAY virtual yoga & meditation membership, which includes 4-5 fresh new classes every single week ~ with at least 2 of those being LIVE-STREAMS! The ever-growing on-demand library now has over 1100 classes for you to enjoy at any time. Come check it out at https://anydayyogaway.heymarvelous.co... - membership is just $24 / month with a free week-long trial included and easy cancellation any time. A huge thank you to my wonderful members, who make these videos possible!

********************************************************************************************************

PLEASE NOTE: This video is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare. Please consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you are pregnant or nursing or have a medical condition, injury, pain or discomfort. By participating in this yoga / meditation / breath work practice, you acknowledge that you are responsible for listening to your body and modifying or stopping activities as needed, and that Checka Antifonario / Checka at Yogaway holds no responsibility for injuries or damages that may occur as a result of utilizing this content.