【養生食譜】川芎白芷天麻魚頭湯 如何去魚湯腥味 女士養生 產後 中醫師講解功效 Chinese Herbal Fish Soup Chinese recipe after giving birth

頭痛、手腳冰凍嘅你，可以試吓飲川芎白芷天麻魚頭湯。註冊中醫師吳盈盈為我哋講解其功效。 片中同分享如何去魚湯腥味和煮出奶白色魚湯秘訣。產後容易入頭風，坐月子洗頭後必飲，可以舒緩頭痛。補氣，祛風寧神。順產、開刀、餵人奶、男女、老人家都可飲用。If you are suffering from headache or have cold hands and feet, try the Chinese Herbal Fish Soup. I have invited the Registered Chinese medicine physician Dr. Yingying Ng explained its effects. This video shares how to eliminate fishy smell and the tips of cooking a milky white fish soup. This recipe helps relieving headaches after giving birth, and also suitable for men and the elderlies.
#湯 #坐月 #養生

【養生食譜】川芎白芷天麻魚頭湯 如何去魚湯腥味 女士養生 產後 中醫師講解功效 Chinese Herbal Fish Soup Chinese recipe after giving birth

材料（4人份量）
大魚頭1個 Fish Head 1 pc
天麻30克（約1兩）Rhizoma Gastrodiae 30g
川芎15克 Szechwan Lovage Rhizome 15g
白芷15克 Angelica Root 15g
紅棗或南棗4粒 Red or black date 4pcs
黨參20克 Codonopsis 20g
北芪30克 Huangqi 30g
無花果4粒 Dried fig 4 pcs
石斛15克 Noble Dendrobium Stem Herb 15g
陳皮3小片 Dried tangerine peel 3 pcs
圓肉15克 Dried longan 15g
瑤柱10粒 Dried scallops
乾螺頭2個 Dried conch 2 pcs
薑適量 Ginger

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