Yoga Nidra 20 Minutes Deep Rest

🌙 Yoga Nidra 20 Minutes Deep Rest with Ally Boothroyd 🌙 Yoga Nidra Training - https://allyboothroyd.com/online-yoga...

Dive into a state of profound relaxation and rejuvenation with this 20-minute Yoga Nidra session guided by Ally Boothroyd from Sarovara Yoga. Perfect for anyone looking to experience non-sleep deep rest (NSDR), this practice offers a journey into deep rest and relaxation, ideal for resetting your nervous system and relieving stress.

🧘‍♀️ In This Session:
Yoga Nidra: A guided meditation technique, often referred to as "yogic sleep," which helps to deeply relax the body and mind.
Deep Rest: Enter a state of deep relaxation to restore and rejuvenate your body.
Body Scan: A soothing body scan to release tension and promote a sense of well-being.
Binaural Beats: Experience the calming effects of binaural beats, enhancing the depth of your relaxation.
NSDR: Non-Sleep Deep Rest to refresh your mind and body without needing to sleep.

✨ Benefits:
Stress Relief
Deep Relaxation
Nervous System Reset
Improved Sleep
Enhanced Focus and Clarity

Join me for this short yet powerful session and allow yourself to experience the transformative effects of Yoga Nidra. Whether you need a quick reset during your day or a deep relaxation before sleep, this 20-minute practice is designed to support your journey to well-being.

Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
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