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30 நாள்ல பல பலன்னு ஆயிடுவீங்க| Weight gain tips |Wellness Guruji |Udal idai athigarika| Doctorsneram

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In this video, Wellness Guruji addresses the concerns of those who are underweight and looking to gain healthy weight without developing a belly. He emphasizes that being underweight can lead to social anxiety, low self-confidence, and even relationship issues [01:23], [01:51].

Top 3 Natural Remedies for Healthy Weight Gain
Banana Milkshake (The All-Time Favorite):

Ingredients: One well-ripened banana (yellow, red, or Nendran), 100ml warm milk, and 1 tsp of honey [04:03].

Preparation: Blend the banana and milk for 5 minutes until it becomes a smooth paste. Stir in the honey [05:16], [05:22].

Benefit: This is the most effective food for transforming a thin frame into a healthy, attractive physique within 30 days [05:31]. It also helps women with issues like white discharge which often causes weight loss [06:23].

Hot Chocolate Milk:

Ingredients: 100–200ml milk, 2 tsp organic cocoa powder, and 2 tsp honey [09:00].

Preparation: Boil the cocoa powder with milk until it turns a rich golden-brown. Remove from heat and stir in the honey [09:09], [09:17].

Benefit: Popular in Spanish cultures, this drink helps build a toned, "chiseled" body without adding belly fat. It is relatively low in calories compared to other energy drinks [07:38], [09:26].

Milk with Ghee:

Ingredients: 100ml boiling cow's milk and 10ml pure ghee [12:12].

Benefit: This combination is excellent for restoring skin glow and muscle tone, especially after major surgeries or significant weight loss due to diabetes [12:04], [12:20]. For women, it helps firm up loose skin and breast tissue after breastfeeding [12:27], [12:58].

Additional Advice
Avoid "Hybrid" Fruits: Try to use organic or local country varieties of bananas for better nutritional value [04:57].

No to Store-Bought Mixes: Buy pure cocoa powder rather than pre-mixed chocolate health drinks which are often high in sugar and additives [10:05].

Vaji Care Rejuvenator: For those looking for a supplement, the doctor mentions this as a tool used even by top celebrities to maintain muscle tone and glow without gaining excess fat [13:29], [14:07].

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