Скачать или смотреть Day 16: Barre-Pilates Fusion 15 Minutes for Legs & Core | 30-Day Yoga Trapeze Challenge

This dynamic 15-minute session is tailored to sculpt and strengthen your legs, fire up your core, and add a touch of toning to those arms.

Instructor: Joy Scola
Insgtagram.com/joyscola
Bala Bangles Wrist/Ankle Weights - https://glnk.io/yo4j/joyscolabalaworld
Bala Discount Code (10% OFF): JOYSCOLA10
Yoga Trapeze Lovers FB Group:   / 1765245157231396  
Yoga Trapeze Tips & Tricks FB Group:   / 752457150097152  

🌟 Sequence Overview:
Elevate Plank Hip-Rocks & Hip-Lifts: Challenge your core stability, engaging every inch of your abdominal powerhouse.
Barre Leg Extension : Ignite your leg muscles with precise and controlled leg movements, sculpting those quads and glutes.
Barre Pliés with Trapeze Balance (3 minutes): Experience a fusion of Barre pliés with trapeze support, working those inner thighs and building lower body strength.
Barre Leg-Lifts: Feel the sizzle with targeted donkey kicks at a diagonal, activating and toning those glutes with each precise movement.
Knee Tucks: Amp up the core burn with knee tucks using the Yoga-Trapeze, adding an extra layer of intensity to your abdominal workout.

⚡ Why Barre-Pilates Fusion in the Yoga-Trapeze?
This fusion workout harnesses the versatility of the Yoga-Trapeze, adding a dynamic dimension to your Barre and Pilates routine. Sculpt and tone in a whole new way!

🔥 Benefits:
Sculpted legs and glutes
Strengthened and toned core
Enhanced flexibility and balance
Full-body engagement for a comprehensive workout
Elevate your fitness routine with the Yoga-Trapeze

🧘‍♀️ Join the Challenge:
"Barre-Pilates Fusion: Legs & Core Ignition" is your passport to a workout that packs a punch! Whether you're a Barre enthusiast, Pilates lover, or new to the Yoga-Trapeze, this fusion session offers the perfect blend of strength and grace. Hit play, feel the burn, and continue soaring through our 30-day journey to wellness! 💪

🔗 #BarrePilatesFusion #LegsAndCore #30DayChallenge #yogatrapeze