Threshold Mile* Repeats - Shamrock Shuffle 8k Training Week 6

One of the last workouts before the Virtual Shamrock Shuffle 8k next week, a threshold workout, 6xmile at threshold with 1 minute rest. Then, 4x200m at mile pace with 200m jog. I did modify the workout a bit to make it 6:00 reps versus miles. Overall, I'm feeling good going into the taper week.

6:00 6:36/mi (4:07/k), 273W, 163bpm
6:00 6:21/mi (3:57/k), 279W, 166bpm
6:00 6:24/mi (3:59/k), 280W, 169bpm
6:00 6:22/mi (3:58/k), 278W, 168bpm
6:00 6:40/mi (4:08/k), 270W, 169bpm
6:00 6:36/mi (4:06/k), 269W, 169bpm
200m - 274W, 319W, 319W, 308W

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