Скачать или смотреть How to cook whole Barley or Jau Perfectly | Barley for Weight Loss | Best Summer Ingredient

This guide is all you need to learn how to cook barley or Jau perfectly every time! Tender, chewy barley is a versatile whole grain that is nutritious, easy to cook, and can be used in many ways.

Barley is a whole grain with a pleasant chewy texture, cooking nature and a slightly nutty flavor. It is also quite nutritious and rich in fiber, vitamins, and minerals, which is why it is a staple summer diet ingredient.
I love using barley in upma, soup, salads or as a base for delicious dinner or lunch bowls. When I’m in the mood for something sweet, a bowl of warm barley with milk and a good drizzle of Honey is my breakfast cereal.

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