Which cooking oil is good for Your health? Cooking Oil 101

Do you worry that adding oil while cooking can make food unhealthy? Are you confused about which oil is healthy and which one to ditch? Virgin, refined, plant-oil- so many options, so much confusion. Which is the best oil for cooking?

Are you confused about which cooking oil is the best for your health? Is olive oil the best option? WTF are saturated fats? Are refined oils actually good or should you swap to oil free cooking? So many options, so much confusion.

Well, in today’s video we decode everything about oils for you, and tell you which ones are safe to use and which ones to run away from.

0:00- Introduction
1:05- Importance of choosing the best cooking oil
1:35- Rule #1 Use more unsaturated oil
2:58- Rule #2 What are trans fats?
4:13- Rule #3 Check smoke point of cooking oils
4:57- Suitable oils for various dishes
5:15- #Rule 4 Are refined oils bad
6:17- #Rule 5 Ignore claims
6:48- #Rule 6 Oils should contain only oils

Here are links to further reading and understanding things we mentioned in the video:

1. Cooking oils in more depth: https://thewholetruthfoods.com/learn/...

2. Managing cholesterol: https://thewholetruthfoods.com/learn/...
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Cooking oil kya hota hai? Kaunsa cooking oil health ke liye achha hai? Olive oil ke kya fayde hai?
Itne saare sawaal par itne kam jawaab.

Aaj ke video mein hum aapke saare cooking oils ke sawaalo ka jawaab denge.
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