Cooking oils explained | which cooking oil is the healthiest ? | The Whole Truth Academy

Can you imagine Indian food without oil!?

Our dals and sambars and curries and whatnot, all require oil. And that begs the age-old question: which oil is should one choose to cook with?
Especially if you’re trying to be healthy.
Should it be vegetable oil, coconut oil, olive oil or ghee?

We’ll help you decide this in today’s video of the whole truth academy.

We go over:
00:00 Why do we need oil?
0:36 Basics of Oil decoding
1:23 Smoke point
2:42 Production Process
5:54 Cholesterol Impact
8:20 Oil Hacks

Mustard Oil vs Sesame Oil vs Avocado Oil:https://drive.google.com/file/d/1CfCk...

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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot & Directed by: Harkat Studios
https://thewholetruthfoods.com

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