FIRST PRO PODIUM – Escape from Alcatraz race recap

It's the day after the race and we're taking your questions on how Miguel escaped Alcatraz + snuck his way onto the podium for the first time in his career.

Our triathlon coach + team: Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup
https://www.workingtriathlete.com/
  / working.triathlete  

SPONSORS:

Quintana Roo: quintanarootri.com
Vision / FSA: https://www.fsaproshop.com/
FINIS Swim: https://www.finisswim.com code: FREESTYLETRI for 20% off

PARTNERS:

Precision Fuel & Hydration: https://visit.pfandh.com/FREESTYLETRI 15% off first order
KASK helmets: https://www.kask.com/
KOO sunnies: https://kooworld.cc/us/en/ code: FREESTYLETRI for 20% off
Rule 28 racing kits / cycling apparel: https://www.rule28.com
VIIA Hemp: https://bit.ly/3DKp9p6 code: JM15 for 15% off
8 Sleep: https://eight-sleep.ioym.net/freestyl... code FREESTYLE for $100 off

Follow us:
Freestyle Tri:   / freestyletri  
Freestyle Tri on Strava:   / strava  
Jenna's Instagram:   / jennahaufler  
Miguel's Instagram:   / miguelmattox