11 BEST Healthy Foods Men Should Eat EVERY DAY!

Is spinach good for them? What makes blueberries exceptionally great for men? Why should they eat more yogurt and watermelon? Are potatoes really essential? We will be talking about all of these AND more...

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#BestFoodsForMen #HealthyEating #Bestie

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Timestamps:
Intro - 0:00
1. Spinach - 00:29
2. Tomatoes - 01:45
3. Yogurt - 02:39
4. Almonds - 03:26
5. Sardines - 04:09
6. Avocados - 04:51
7. Blueberries - 05:33
8. Apple - 05:56
9. Whole Grains - 06:24
10. Watermelon - 06:51
11. Potatoes - 07:18


Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Spinach
Popeye’s favorite food! It may not be an instant energy provider like on TV. But spinach is definitely a must-eat for men.

2. Tomatoes
This red juicy fruit is on the “must eat” list for men. They are high in lycopene, a very strong antioxidant. Research suggests eating tomatoes daily lowers your risk of prostate cancer.

3. Yogurt
The possibilities are endless with this next pick. Make smoothies with it, or just eat them frozen as dessert. Top it with your favorite fruits and you have a nutrition loaded snack. Men should be eating yogurt because of the high amount of calcium it offers.

4. Almonds
Feeling hungry? Almonds would not only curb your hunger pangs, but also boost your health. This nutrition dense food is a great addition to your post workout protein shakes.

5. Sardines
Sardines aren’t as popular as other fish like tuna or salmon, but their impact on your health is huge. They are one of the best sources for omega-3 fatty acids and protein.

For more information, please watch the video until the very end.
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