Скачать или смотреть Mix Tuna and Eggs – You’ll Never Make It Another Way Again

#tuna #easyrecipe #highprotein

Mix tuna and eggs and you’ll never make it another way again!

This quick tuna recipe is made with just a few simple ingredients: canned tuna, eggs, breadcrumbs, fresh herbs, lemon zest, and spices. Mix everything together, shape into patties, and pan-fry until golden and crispy on the outside — soft and flavorful inside.

Perfect for a fast lunch, dinner, or meal prep.
An easy alternative to meat that’s high in protein and budget-friendly.

If you’re looking for:
• easy tuna recipes
• healthy high protein meals
• cheap dinner ideas
• quick recipes with eggs
• simple pantry meals

This one is for you.
Crispy outside, tender inside, packed with flavor — and ready in minutes.
Let me know in the comments: would you dip these in yogurt sauce or eat them plain?
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📝 Ingredients:
2 Cans of tuna
3 eggs
1 zest of lemon
Salt / Pepper / Paprika
fresh chives
fresh dill
breadcrumbs

📋 Instructions:
Break 3 eggs into a bowl.
Add salt, pepper, and paprika.
Mix/beat.
Pour in the two cans of tuna.
Chop the chives and dill and add them to the mixture.
Zest a lemon into the mixture.
Add the breadcrumbs.
Form into balls.
Cook in a pan with hot oil.
Serve and enjoy!

⏱️ Timer:
00:00 - hook
00:04 - recipe preparation
04 :08 - cooking
05:16 – serve and presentation
05:27 – enjoy your meal

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