What to Do When a Heavy Emotion Doesn’t Leave? Releasing and Feeling inspired by Lester Levenson

What to Do When a Heavy Emotion Doesn’t Leave?
When Stuck Releasing Emotions Start Welcoming!

What to do when you feel a heavy emotion, be it sadness or anger and it sticks with you for days or even weeks and just doesn’t seem to leave?
What we tend to do when we feel some uncomfortable feeling is to try to get rid of it as quickly as possible. So, we meet up with people, drink a coffee/beer/wine, smoke a cigarette, listen to music, do sports or some other action with the intention to get rid of the feeling. However, this does not always work and often it actually hinders the releasing process. By trying to make it go away as quickly as possible we actually keep it in place. In this video, we will learn a new way of approaching heavy emotions that is based on accepting and welcoming the emotion, really feeling and experiencing it and allowing it to be there rather than trying to get rid of it. The effect of this is that you will feel more relaxed and comfortable with the emotion and you create the space for the emotion be experienced and eventually for it to transform itself. Watch the video to go deeper on that.

If you don't know about releasing, and are curious to learn more about it check out my interview with Jeff from Release Technique here:    • What Is Releasing by Lester Levenson?...  

#welcoming #releasing #transformheavyemotions #embodiedauthenticity

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Video Title: What to Do When a Heavy Emotion Doesn’t Leave? Releasing and Feeling inspired by Lester Levenson