How I Track My Flexible Workouts

Описание к видео How I Track My Flexible Workouts

My flexible freestyle approach to training doesn't require a set weekly routine, leaving you free to work what you want and when you can best make progress. This simple workout log and tracking method is how I make sure I keep logging my progress.

Download the Scoreboard Progression Log and other Free PDFs here: https://cutt.ly/dmIKoHx

Micro Workouts book: https://amzn.to/37YrzEi

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