Скачать или смотреть Ask Coach Nate 24: Using Strava to Improve Performance, Some Uncommon Tips

Strava is a very popular app. People love tracking KOM and QOM fast times on climbs. It's great for tracking and commenting on friends' training rides and pros alike. In this video, we discuss some ways to get more of the platform to help your training and performance improve over time. It's not all about your PR on climbs, but also how well you do key workouts, your average power or speed on long rides, or your hard efforts 4 or 5 hours into a long ride when you're already really tired. Strava can be a great tool for tracking your training even better than just looking at your power or HR. Power is great, but your time up the climb may matter more, and that can be impacted by body weight and riding technique in a way that power won't always monitor effectively.

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