NASM Flexibility Training Concepts *UPDATED 2023* || NASM CPT 7th Edition

What's the difference between flexibility and mobility? And, how can you improve them through different types of training? We'll answer these questions and more straight from the NASM textbook.

In this video, Axiom Instructor Joe Drake, explains what flexibility training is and demonstrates the 4 types of flexibility training featured in the NASM curriculum.

The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.

Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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