This Will Change Your Perspective About Jason Momoa diet and workout routine

Celebrity workouts, Celebrity Diet and Celebrity weightloss

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#jasonmomoa #celebrityworkout is at a high tempo in order to feel the burn in a much shorter amount of time, so he doesn’t put too much stress on his joints. Additionally, his split is your typical “bro-split”, so one day he trains his chest, the next day his back, he has an arm day and a leg day. Now, let’s have a thorough in his different #celebrityworkout

Chest Workout
• Flat Bench Press
• Incline Barbell Bench Press
• Incline Dumbbell Press
• Dips
• Push-Ups

Back Workout
• Pull-Ups
• Chin-Ups
• Close Grip Pull-Ups
• Seated Cable Rows
• Underhand Barbell Bent-Over Row

Our favourite Aqua man subtilises a fast-paced resistance training program and his approach is very unique. More specifically, he does 7 sets of 7 reps of a given exercise, each set followed by a 7-second rest period. After the 7 sets, he rests for 1 to 2 minutes, and then he goes for a second round, where he does 6 sets of 6 reps of the same exercise, giving himself a 6-second rest period between sets. After the end of the round, he rests again for 1 to 2 minutes, before going for a third round, where he does the same exercise for 5 sets of 5 reps, each set followed by a 5-second rest period. Then, he moves on to the next exercise.

Leg Workout
• Bodyweight Squats
• Stiff-Legged Deadlifts
• Barbell Back Squats
• Bodyweight Jump Squats

Arm Workout
• Barbell Over Head Press
• Dips
• Diamond Push-Ups
• Dumbbell Curls
• Dumbbell Tricep Extensions

Jason Momoa also values his cardiovascular training quite a bit. For that reason, he does cardio after each one of his weightlifting sessions. On some days he jumps on the treadmill for about 30 minutes for some steady-state cardio, and on some other days, he goes through a high-intensity conditioning #celebrityworkout .


Conditioning Workout
• Burpees for 10 rounds of 20 repetitions
• 35-meter (or 40-yard) sprints for a total of 10 rounds
• Kettlebell Swings for 10 rounds of 25 repetitions

The basic principle of #jasonmomoa #celebritydiet plan is very simple: he eats foods that he enjoys. That way, he is able to stick to his nutrition plan quite easily, without any cravings that could potentially hinder his progress in the long run. To be more specific, he eats a lot of vegetables, fruits, and lean protein, while avoiding all the processed carbohydrates and junk food. So, here is what a typical day of eating looks like, for the superhero.#celebrityweightloss

00:00 intro
02:45 workout
05:22 diet
07:19 Supplements

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