Скачать или смотреть ಸಿಯಾಟಿಕಾ ನೋವು ನಿವಾರಣೆ | Yoga Poses for Sciatica Relief | Part 1 | Manjula Yoga

In this video, I've demonstrated and explained step-by-step a highly effective series of yoga poses and exercises designed to relieve sciatica nerve pain. We cover poses like Baddha Konasana, its variations, Shalabhasana, and other easy yoga exercises paired with proper breathing techniques.

Practicing these asanas twice a day can help alleviate sciatica discomfort. However, it's essential to consult your doctor before starting any new exercise regimen to ensure it's safe for you.

Stay tuned for Part 2, where I'll share more yoga poses and techniques for sciatica relief. Don't forget to like, share, and subscribe for more health and wellness content!

Disclaimer: Always consult a healthcare professional before starting any new exercise program, especially if you have existing health conditions.

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