Скачать или смотреть Best Sleep Routine: Somatic Exercises For Sleep 💖

try this exercise when you can't sleep 💖

save this video to try it later!

this exercises releases a ton of tension out of your body, reduces your body's production of cortisol, and gets your body out of fight / flight before bed...

you can do it before falling asleep or if you wake up in the middle of the night

let me know how you feel after trying it in the comments! 💖✌🏼💖

You can Heal Your Nervous System with the Somatic Exercises Here 🔗 theworkoutwitch.com/heal
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