Strength and Nutrition with Robert Santana | Starting Strength Radio #13

GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.

00:00 Introduction
01:11 GOMAD for humans (on Earth or in space), dogs, cats
04:28 Social media changing our brains
06:40 Comments from the HATERS!
10:53 Nutrition & Training (today's main topic)
11:54 GOMAD for underweight males
21:52 Losing bodyfat aka "doing a cut"
29:49 Body composition: training & macros
40:50 Gaining weight, gaining muscle mass
52:39 Gaining weight as an older guy
1:04:26 Weight gain and lifting more weight
1:08:56 Meal plans - what to eat?

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