Getting Vertical with Stan Efferding | Starting Strength Radio #21

Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.

00:00 Opening
00:58 Comments from the Haters!
04:21 Guest - Stan Efferding
05:56 Origin of the Monster Mash
10:04 Monster Mash benefits
15:12 Developing the recipes
21:19 Meal prep for diet success
25:12 Food over supplements
29:14 Micronutrients and long-term success
31:33 Nature's multivitamin
35:27 Diet consequences in powerlifters
39:28 Rebound muscle mass gain
41:04 Show weight with different methods
44:19 Compliance and optimization
45:33 Building a diet
55:15 Minimizing negatives, maximizing micronutrients
58:23 Omnivores, red meat
01:01:55 Cardio peril
01:03:17 Competition dangers
01:06:45 Stan's business history
01:13:54 Vertical Diet books, online training
01:15:49 What have you learned about training?
01:27:59 Volume recommendations for old guys
01:33:05 Training ROI
01:38:18 Stan on the SS Seminar

Check out Stan's website for Vertical Diet Meals, info, and Events: https://stanefferding.com/

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