Скачать или смотреть Lose Belly Fat Forever With These 3 Steps (SCIENCE BASED)

#fatloss #weightloss #bellyfat
In this video, we look into 3 steps to lose belly fat forever with a scientific approach that has worked with most of our clients

0:00 Types of belly fat and their difference
1:28 Improve your nutrition
4:38 Training & cardio for belly fat
8:53 Recovery & mindset for consistency
11:00 Work with me

RESISTANCE BANDS :

Above 80kgs Bodyweight :
► 40-60 kgs Band: https://amzn.to/3sNBnhD
► 30-45 kgs Band: https://amzn.to/47C0xyT

Between 60-80 kgs Bodyweight :
► 15-30 kgs Band: https://amzn.to/47NoCTa
► 7-15 kgs Band: https://amzn.to/4a0hCUD

Below 60 kgs Bodyweight :
► 3-7 kgs Band : https://amzn.to/3GoK30Q

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out https://www.thesupplestrength.com/​
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I hope you found it helpful.
STAY SUPPLE STAY STRONG

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  / keertan_fit​