How to Get Thicker Forearms & Bigger Arms - OLD SCHOOL DUMBBELL EXERCISE

Dumbbell Only Training - Zottman Curls are an old school exercise for bigger biceps & forearms. Try it out and let me know what you think!

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00:00 - Timestamps on a 6 minute video seems a bit much, but I'll do it anyway
00:36 - Why Zottman Curls?
03:35 - Weird Technique Explanation
05:02 - Technique Tutorial