Скачать или смотреть Spine Strengthening in ALL Directions (Fix your Stiff Back)

🫱🏾‍🫲🏻 Join The Stronger Human Community and get FREE access to the Rope Flow Foundations Course & Myofascial Release Course - https://www.skool.com/thestrongerhuma...

🩰 Code “NSIMA20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/

In this video, you'll learn some concepts and movements that will help you build a strong and resilient back. Your back was made to MOVE, it wasn't meant to always stay in a neutral position. Flexion, extension, lateral flexion, and rotation. Train all of these movement abilities if you want to have NO weak LINKS!

➢ Everything I use to Become a Stronger Human - https://thestrongerhuman.store

➢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: https://www.crossrope.com/YANG15

➢Flow Ropes and Heavy Ropes for Rope Flow: https://thestrongerhuman.store/pages/...

➢ Save 10% on all Baseblocks equipment automatically with this link: https://baseblocks.fit/?Nsima

➢"UNTAPPED" DISCORD:   / discord  

➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can download the ATG Online Coaching app on the Apple and Android App Store.

Sign up with this Link: https://shor.by/JoinUNTAPPED

➢When signing up for the APP Use ATG50 to get your first month of training for $24.75!


#bjj #brazilianjiujitsu #bodybuilding

Discounts on products I use -

➢LMNT Electrolytes - www.drinklmnt.com/nsima

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!