Day 1: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Beginner Kundalini Yoga

Beginner Kundalini Yoga for Weight Loss - You can do this class on the floor or do it as a chair yoga class
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Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

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Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini:    • Kundalini Yoga for Beginners: How to ...  
Easy Kundalini Yoga Practice for Beginners (30-min):    • Easy Kundalini Yoga Practice for Begi...  
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.