5 MINUTE FULL BODY PREGNANCY YOGA | Stretch & Strengthen for all Trimesters | Minimal cues.

5 Minute Full Body Pregnancy Yoga to stretch and strengthen the WHOLE BODY! What could be better than just a 5 minute yoga practice that works everything? I know in pregnancy we can be low on time (or energy!!) so this way you can still get a practice in without it taking up too much of your precious time.

Let me know if you like this style of video!

There's no instructions in todays video so please make sure you read the disclaimer below and modify anything you need to so it feels right in your body.

Laurie xx

Music- Lay down Beside you, Carl Storm (audio Library)

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SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.