MMAFx Football Hand Fighting Drill

MMAFx Football Hand Fighting and Hand Speed Training Program. Working a level counter drill with Hillsdale College Football Defensive Linemen.

Three tier application DRILL:

Low - Parry to arm bar over
Mid - Side swipe
High - Unicorn & pin with flip

Slow and smooth drill flow
Limited motion
Retraction
Precision

http://lombardmma.com/- martial arts and fitness training
http://mmafx.net/- mixed martial arts/football cross training system


Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT and Martial Arts Fitness.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them 'GAIN an EDGE' on the football field.