#34 Lyle McDonald - An Update to Rapid Fat Loss (Part 2)

In part 2 of this very special episode of The Muscle Memoirs Podcast, Lyle and I cover potential updates to the rapid fat loss diet he developed over a decade ago.

Timestamps:
00:00 Dieting success rate: a misunderstood fallacy
10:45 The best meal frequency to manage hunger
21:05 The utility of wearing a weighted vest while dieting
26:00 Recommendations for weighted vest protocol
28:30 Should physique athletes be overly concerned with muscle loss while utilizing a severe energy deficit?

You can follow and support Lyle at:
Website: https://bodyrecomposition.com/
Facebook Group:   / 810890695609053  

For coaching and updates:
Website: http://hammerawayfitness.com/
IG:   / hammerawayfitness