Lentils Dosa| Moong Chilla recipe|मूंग का चीला। Moong dal chilla | डोसा स्टाइल में बनाए मूँग का चिला

Quick and healthy Moong Dal Cheela|
This recipe has no onion and garlic so it’s great for those who follow Swaminarayan and Iskcon dietary restrictions .

health benefits of moong dal chilla| Yellow Moong Dosa recipe benefits ;
In terms of nutrition, the moong dal chilla is the most nutrient-dense dish and aids in weight loss due to it’s extremely low cholesterol content. The high nutrient and antioxidant content of moong dal chilla also aids in healthy digestion and controlling blood pressure. It has a lot of protein content. This recipe is made without onion and garlic. Moong Dal chilla is very good for diabetic patients too, It is very low in calories .
These savory tasty pancakes makes for a great breakfast, brunch or even a lunch when you want to have something different and healthy at the same time

Taste & Texture: If made the way shown in step-by-step in video .These savory, mildly spiced chilla have crisp edges with a soft textured center..

दाल डोसा| मूंग चीला रेसिपी|मूंग का चीला। मूंग दाल चीला |

मूंग दाल चीला बनाने की आसान रेसिपी, कम सरल सामग्रियों से बनाई गई है। यह वास्तव में झटपट बनने वाला, सेहतमंद, प्रोटीन से भरपूर और स्वादिष्ट भारतीय शाकाहारी नाश्ता है जो सिर्फ़ 20 मिनट में तैयार हो जाता है (अगर आपने दाल को रात भर भिगोकर रखा है)। मूंग दाल चीला एक क्लासिक भारतीय नाश्ता व्यंजन है जिसे अचार या चटनी के साथ खाया जाता है। ये स्वादिष्ट पिली मूँग और चने की दाल के पैनकेक नान, पराठे और रोटी के लिए एक आसान ग्लूटेन-मुक्त विकल्प हैं।

Main ingredients ;
Yellow Moong Dal -2 cups
Chickpeas / Chana Dal- 1/2cup
Urad Dal - 1 cup

Cumin seeds-1 tsp
Salt -2 tsp
Ajwain seeds-2 tsp
Green chili-4 pieces
Cilantro - 1/2 cup
Kale / Spinach-1 cup
Sooji - 1/3 cup
Rice flour-1/3 (it’s optional )

Coconut & Peanut Chutney ingredients ;
Fresh coconut -1/2 cup
Roasted peanuts -1/3 cup
Fresh cilantro -1/2 cup
Green chili -4 pieces
Cumin seeds-1 tsp
Salt -1 tsp
Roasted Daliya -2 tsp
Little Sugar - 1 tsp
5 drops lemon juice

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