Скачать или смотреть 5 minute C-section Scar Release Mobility

Gentle movement matters after a caesarean birth. This 5-minute video guides you through safe, early mobility exercises to support your recovery in the first few days and weeks after a C-section.

Led by a qualified womens health exercise physiolgist, this routine focuses on breathing, circulation, posture, and gentle mobility to help reduce stiffness, promote healing, and reconnect with your core—all while respecting your body’s healing process.

Ideal for:

Immediate postnatal recovery (with medical clearance)

First few days to weeks post C-section

Managing tightness, swelling, and discomfort

Supporting scar healing and pelvic floor connection

What you’ll need:

A bed or firm surface

Supportive pillows

Comfortable clothes

Please check with your healthcare provider before starting any postpartum exercise. This video is for general guidance and does not replace personalised medical advice.

🔗 Want expert support? Find a pelvic health physio near you: https://www.bien.com.au/pages/practit...

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