Скачать или смотреть Safe Deadlift Alternatives for L5-S1 Disc Herniation (Pain-Free Strength Training)

If you’ve been avoiding deadlifts because of chronic L5-S1 disc herniation pain, you’re not alone.

💥Take the Back Pain RESET Challenge!💥
https://www.fitness4backpain.com/pain...

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://www.fitness4backpain.com/reli...

Traditional deadlifts can feel risky, painful, or flat-out impossible when dealing with a sensitive lower back. But here’s the good news—you don’t have to give up building strength just because of back pain.

In this video, I’m sharing a safe, low-back-friendly deadlift alternative that will help you build strength and stability without aggravating your lower back. This exercise allows you to train pain-free, rebuild confidence in movement, and safely strengthen your hips, glutes, and core—all without the fear of making your back worse.

What You’ll Learn in This Video
✅ A safe deadlift alternative for L5-S1 disc herniation and bulging discs
✅ How to strengthen your back without risking pain or flare-ups
✅ Why traditional deadlifts might not be the best choice for you
✅ How to train smarter and protect your spine while building strength

This is for you if you:

-Struggle with lower back pain and want a pain-free way to train
-Have an L5-S1 disc herniation, bulging disc, or degenerative disc issues
-Tried traditional deadlifts but always end up in pain
-Want to stay strong and active without the fear of re-injury
-Are tired of relying on medication, injections, or endless therapy

I get it—you want to move, lift, and feel strong again. But the last thing you need is to aggravate your back trying to follow mainstream fitness advice. That’s why this deadlift alternative is designed to give you pain-free strength training, so you can train smarter, not harder and take control of your health—without the setbacks.

Why This Matters
Many people with back pain avoid strength training completely out of fear. But avoiding movement only makes things worse in the long run. The key is training the right way—and that’s exactly what I’ll show you in this video.

You don’t have to live in fear of movement. You don’t have to accept pain as your “new normal.” This alternative allows you to rebuild strength, feel confident in your body, and stay active—without the risk.

Addicted to your health,

William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefwo...

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community    / exerciseforbackpain  

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]
FACEBOOK 👉   /    
INSTAGRAM 👉   / fitness4backpain  

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.