Скачать или смотреть 40 Minute Strength Workout with Dumbbells – Strength and Toning Exercises at Home

This 40 minute strength workout helps you to increase strength and get more tone in your muscles. The strength exercises require some kind of weights, like the dumbbells I use myself in the video. Of course, you can use heavier weights or even water bottles, depending on your current fitness level. Moreover, this workout requires little space and can be easily followed along. It is designed for women and men.

Before this workout jumps into the strength exercises, you will get a short warming up. Afterwards, you will get a short cooling down. The total minutes of this strengthening and toning workout is about 40 minutes.

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Enjoy!

Marischa