Cathe Friedrich's Scrambled Cardio & Weights Live Workout

This video clip is from Cathe's Thursday, June 9th at 9:15am EST,"Scrambled Cardio & Weights" Live workout and is our 105th Cathe Live production.

High energy be thy name in this action packed scrambled circuit style workout. Prepare for bursts of cardio, lower body, upper body and/or compound movement in any random order. Don't look for a pattern because there is no pattern to be found. You're up, you're down, you're all around! Get ready to scramble!!!!

EQUIPMENT NEEDED:

An 8 inch full sized step
Various weighted hand weights

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