21 Days to change YOUR LIFE | Challenge - Dopamine Detox BOOK SUMMARY In Hindi

Timestamps:
00:00 - My Reels Addiction
01:32 - 4 Important Things
02:23 - Dopamine
02:49 - Edward Thorndike's Experiment
03:34 - BF Skinner's Findings
05:37 - Dopamine Variable Reward System
06:43 - 21 Days Challenge
08:30 - Starve Your Donkey
11:18 - Concealing The Ache
13:31 - Habits

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The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do. The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do.

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