20 Min MOBILITY & FLEXIBILITY FOR CALISTHENICS | Day 3

Improve your flexibility and mobility for Calisthenics with this 20 minute routine you can follow along at home with no equipment. This full body stretch routine consists of dynamic stretches and mobility flow movements to develop functional flexibility that improves your athleticism and reduces injury risk.

SUBSCRIBE ‪@TomPetoTraining‬
TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe...

DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-...

INSTA   / tompetotraining  

Timecodes
00:00 Coming Up
00:11 Dynamic Stretch Routine
20:08 What Next?

#calisthenics #mobility #flexibility

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.