20 Min DYNAMIC TO STATIC FLEXIBILITY ROUTINE | Day 11

Enhance your flexibility with this 20-minute routine that transitions from dynamic stretches to static stretching. This session focuses on improving your range of motion and flexibility, supporting your calisthenics training with no equipment required.

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Timecodes
00:00 Coming Up
00:17 Dynamic Stretches
10:16 Static Stretches
20:16 What Next?

#calisthenics #felxibility #mobility

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.