Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

We are heating things up today with a FULL BODY HIIT workout! This is a no equipment, no weights workout that uses just our bodyweight and intense movements to build stamina and cardiovascular endurance. Just one killer circuit to get through three times - stay in that zone, challenge yourself and do YOUR best! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:30 Circuit One (45s work +15s rest x3 rounds)
Squat + Twist
Walking Plank
Reverse Lunge + Hop
T-Push Up
Crab Dance
Lunge Combo (R)
Lunge Combo (L)
Toe Touch Push Up
Bridge March
Burpee Jack

34:05 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather