How To Make Oil - Less Okro Soup//Okro Soup without Oil

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Ingredients
3 big size Tilapia ( cut into preferred size)
1 cup of okro blended with a handful spinach
1 cup okro( chopped)
1 white onion ( chopped)
1/2 kilo meat/ beef
2 blue crabs
Snails ( optional)
1/2 kg Beef kidney
1 sachet of Sankofa natural spices

MARINADE
1 bell pepper
1 small size of white onion
Garlic
Ginger
Salt

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