How To Improve YOUR Speed-Endurance

In this video I go into depth about some of the different types of training that will improve your speed endurance.

Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)


Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - night" Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra

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