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Sweet Potato & Eggs

The easiest & quickest healthy meal


Indulge in a quick and easy yet satisfying meal with Microwave-Baked Sweet Potato & Eggs! This recipe brings together the natural sweetness of a medium sweet potato and the richness of two perfectly fried eggs. With a refreshing side salad and a touch of butter, this dish is both nourishing and delightful. Let's get started and enjoy this delicious and nutritious combination!

Ingredients:

1 medium sweet potato
2 large eggs
A handful of leaf salad (or salad mix with beetroot or carrot)
10g of salted butter
A splash of olive oil for frying
Salt and pepper to taste



Method:

Wash the sweet potato thoroughly, pat it dry, and pierce it 3-4 times with a fork or knife to allow steam to escape during cooking.

Place the sweet potato on a microwave-safe plate and microwave it for 7 - 10 minutes until it becomes tender and cooked through.

Meanwhile, preheat a pan with a splash of olive oil and fry two eggs to your desired level of doneness.

Once the sweet potato is done, add a touch of salted butter on top when serving to enhance its flavour.

Serve the sweet potato with the fried eggs and a refreshing side salad of your choice.

Season with salt, pepper, and herbs of your preference for added taste and enjoy this wholesome and delightful Microwave-Baked Sweet Potato & Eggs meal!

Ingredients benefits

Sweet potatoes are a nutrient-dense root vegetable, rich in vitamins (such as vitamin A, vitamin C) and minerals (like potassium and manganese). They provide complex carbohydrates for sustained energy and offer potential benefits for eye health and immune support.

Eggs are a fantastic source of complete protein, providing essential amino acids for various bodily functions. They contain vital nutrients like vitamin B12, D, and choline, promoting muscle repair and overall well-being.

The leafy greens in the salad, such as spinach or mixed greens with beetroot or carrot, are low in calories and packed with vitamins (like vitamins K, A, and C) and minerals (including iron and calcium). They contribute to a balanced diet and offer antioxidant properties.