Spinach soup/nivithi soup /cream of spinach soup by chef sapumal/නිවිති සුප් /healthy/weight loss

Spinach soup/nivithi soup /cream of spinach soup by chef sapumal

Ingredients

1 carrot
1 leeks white part
1 onian
Garlic cloves
1 potato
50 gram spinach
Flour (Weight loss people don't use)



#spinachsoup #spianch #creamofspinachsoup #weightloss #healthy

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming


spinach soup is a soup prepared using spinach as a primary ingredient.[1] A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup."[2][3] In China, a spinach and tofu soup is also known as "emerald and white jade soup"; spinach and tofu represent emerald and white jade respectively,[4] and thus the spinach soup itself can be called "emerald soup".[5] Fresh, canned or frozen spinach can be used, and the spinach can be used whole, puréed or chopped.[1][6][7] Additional ingredients can include onion, green onion, carrot, celery, tomatoes, potatoes, lemon juice, olive oil, seasonings, salt and pepper.[3][7][8][9] Spinach soup is typically served hot, but can also be served as a cold soup.[10][11] Prior to being served, it can be topped or garnished with ingredients such as sour cream and crème fraîche.[12][13]

Spinach soup
Cream of spinach soup
Type
Soup
Serving temperature
Hot or cold
Main ingredients
Spinach
Ingredients generally used
Onion, green onion, carrot, celery, tomatoes, potatoes, lemon juice, olive oil, seasonings, salt and pepper

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