Costco Cooked Octopus (章鱼) 我喜欢的 2 种做法💯超级简单的美味｜高蛋白低脂健身餐

Costco的这种章鱼 (八爪鱼) 您吃过吗？章鱼含有丰富的蛋白质、多种微量元素和维生素，烹饪方法极其简单，做出的菜肴颜值却很高，在餐桌上常常引人注目。

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Ingredients 用料:
Cooked Octopus 熟章鱼
Garlic 蒜
Pickled pepper 泡椒
Salt 盐
Black pepper 黑胡椒粉
Parsley 欧芹
Olive oil 橄榄油

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00:00 Introduction
00:18 Recipe 1 做法一
01:24 Recipe 2 做法二