TOP 5 EXERCISES for DANCING in HIGH HEELS | Pole Dance Tips from Sandra Flow

Top 5 Exercises For Dancing In HIGH HEELS | Pole Dance

In this video I show you my top 5 exercises for strengthening and preparing your ankles for dancing in high heels. Most of the time we forget to train these muscles, but it's so important in order to prevent injuries!

💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm https://x-pole.co.uk/shop/stages/xsta...
💜 X-POLE clothing & pole wear: https://x-pole.co.uk/product-category...

Products I recommend:
♥️ X-Pole Starter Package: https://amzn.to/39aTzCH
🖐🏽 GRIP AID: https://amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼‍♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🇩🇪 RESISTANCE BANDS for my GERMAN follower: https://amzn.to/2R99avX
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX

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#poledance #highheels #exercise

Music:
Royalty by AKAY
Absence by HARUKASUKA

Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!