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2 Best Yoga Poses for CONSTIPATION

Dr. Janine shares the two best yoga poses for constipation. She explains that malasana, or squat pose, helps to release the bowels. Dr. Janine then demonstrates the ardha matsyendrasana or half lord of the fishes pose. She explains how the twisting helps to “ring out” the bowels and get things moving. Follow for more natural health tips🌿

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